2km, ouch
this afternoon i ran 2km. i tried to run 5km, but couldn't make it coz i hadn't eaten any proper meal since yesterday noon. which is why my stomach was in great pain after running around 1.2 km. so i set that at least i have to make it 2 km since 5 km looks too impossible. my body was about to give up at about 400 m to finish. but once i have set a terget, i have to make it. that's my principle. and thus i made it.on to stats.
time: 11.55.66
speed: 10.06 km/h or 167.68 m/min or 2.79 m/s
hm.. that means my speed for 5 km is worse than this. i thought this is slow enough because after a few hundred meters, i felt sluggish and slow. but turns out the speed is still beter than my 5 km. hoh..
Labels: running
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