back, 4.5 km
after more than 1 week, back to running way.this time it's 4.5 km. time is 29.57.68.
which is 150.19 m/s or 9 km/h.
almost 3 minutes slower compared to before.
yeah, the target this time is only to make the distance. so it's ok. besides, i felt quite a pain in my stomach. so i can't really push hard.
Labels: running
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