5km run again
in approx 32.15.74quite lousy. i didn't eat before running. i thought it can make my running better. end up even worse.
so, it's 154.98 m/min or 9.3 km/h or 2.58 m/s.
Labels: running
Hendy's Blog
Tuesday, August 22, 2006
quite lousy. i didn't eat before running. i thought it can make my running better. end up even worse.
so, it's 154.98 m/min or 9.3 km/h or 2.58 m/s.
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