damn good speed
just run 4.4 km again. the time is 27.36.98. almost 1 minute faster compared to previous run. this is despite that i stopped to tie my shoe for a few secs.the speed is 159.33 m/min or 9.56 km/h or 2.66 m/s. time to 5 km: 31.38 min (thanks to the Runner Calculator).
i felt that i can't make it midway, but i kept on going and managed to finish it in a sprint. i wish running doesn't give me this kind of wanting to give up feeling. but maybe that's the art. to defeat yourself. but swimming doesn't feel that bad though. i just felt i want to sink, which is worse ^_^ and deadly (x_x)
other than that, i had a medical screening today. glad everything is in Condition Green. i thought i was going to be in the underweight area. some people had been saying i'm getting thinner. but look guys, i'm in a healthy range. maybe it's just my face losing some fat...
it's also my first ever cholesterol check. quite worried about that, but on the other hand i believe it can't be too high. and what a relief it's in the safe zone. great!
and after that, a crazy lunch that surely increased the cholestrol level.
Labels: running
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