4.5 km
in 27.09.38.that means 165.71 min/s or 2.76 m/s or 9.94 km/h.
time to achieve 5 km: 30.17 min.
100 m farther and almost half a minute faster.
how about that?
Labels: running
Hendy's Blog
Tuesday, July 18, 2006
that means 165.71 min/s or 2.76 m/s or 9.94 km/h.
time to achieve 5 km: 30.17 min.
100 m farther and almost half a minute faster.
how about that?
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