3.6 km now
3.6 km, did it in 24 mins 50 secs 08 milisecstoday, i was supposed to do last thursday's training again: 1.6 run, 0.4 walk, 1.6 run, coz i don't feel after 4 days break i can do it.
but at the end of 1.6 km, i felt like i could make it all the way. so i did.
now the statisctics.
it's 144.96 meters per mins. that means 5 km will take 34.5 mins.
little improvement.
this thursday: 4 km.
getting closer to the goal..
Labels: running
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